Resources I use and love
Everything on this page is something I would hand to a client. No filler, no generic lists — just resources I genuinely trust, organized by what you might be looking for right now.
If you're not sure where to start, begin at the top.
Not sure where to start?
These two guides are for anyone who is considering therapy but isn't quite sure yet. Download them, sit with them, and see what comes up.
Understand yourself better
These tools are designed to help you see your patterns more clearly — before, during, or between sessions.
For hard moments
When you're overwhelmed, anxious, or shut down and need something to help you come back to yourself right now.
Reading & listening
Books, podcasts, and apps I return to — and recommend often.
Specialized support & vetted resources
Trusted organizations and tools organized by specialty — for when you need something more specific, or more immediate.
TRAUMA & NERVOUS SYSTEM
POSTPARTUM
warmline 1-800-944-4773
EATING DISORDER SUPPORT
helpline 1-866-662-1235
MINDFULNESS
CRISIS RESOURCES
988 Suicide & Crisis Lifeline — call or text 988
Crisis Text Line — text HOME to 741741
Postpartum Support International — 1-800-944-4773
The Trevor Project — 1-866-488-7386
Podcasts & apps
What I listen to and recommend for between-session support.
Therapist Uncensored — attachment, neuroscience, and trauma made accessible
We Can Do Hard Things — Glennon Doyle — honest conversations about the full range of human experience
The Trauma Therapist Podcast — in-depth conversations with leading trauma therapists
The Place We Find Ourselves — Adam Young — attachment-focused, warm and clinical
Armchair Expert — Dax Shepard — long-form conversations, often surprisingly relevant to the work
Ready to go deeper?
All of these resources are a starting point. The real work happens in relationship. If something here resonated — reach out.
Can’t find a time that works for you? Not all of my availability is listed online. Please feel free to call or text me directly at 408-831-8804, or email me at zivlmft@gmail.com—I will do my best to accommodate your schedule!
ABOUT
Ziv Vosberg, LMFT #130319
Licensed Marriage & Family Therapist
Telehealth across California
(408) 831-8804
zivlmft.com
GOOD TO KNOW
This website is for informational purposes only and does not constitute a therapeutic relationship.
If you are experiencing a mental health emergency please call 988 or go to your nearest emergency room.